In 100 g (Grams) of Grapefruit, raw, pink and red, California and Arizona there is 259 IU of Vitamin A, IU.

cup sections, with juice fruit (3-3/4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Grapefruit, raw, pink and red, California and Arizona

Grapefruit, raw, pink and red, California and Arizona is a type of Fruits and Fruit Juices. The most significant nutrients in Grapefruit, raw, pink and red, California and Arizona are listed below.

Water	89.31 g	89.31	g
Energy (calorie)	37 kcal	37	kcal
Energy (joule)	155 kJ	155	kJ
Protein	0.5 g	0.5	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.4 g	0.4	g
Carbohydrate, by difference	9.69 g	9.69	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.08 mg	0.08	mg
Magnesium, Mg	9 mg	9	mg
Phosphorus, P	12 mg	12	mg
Potassium, K	147 mg	147	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.032 mg	0.032	mg
Manganese, Mn	0.02 mg	0.02	mg
Vitamin C, total ascorbic acid	38.1 mg	38.1	mg
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.191 mg	0.191	mg
Pantothenic acid	0.283 mg	0.283	mg
Vitamin B-6	0.042 mg	0.042	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	0 µg	0	µg
Vitamin A, IU	259 IU	259	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.014 g	0.014	g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.012	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.013 g	0.013	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.012 g	0.012	g
Fatty acids, total polyunsaturated	0.024 g	0.024	g
18:2 undifferentiated	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.005 g	0.005	g
Threonine	0.009 g	0.009	g
Isoleucine	0.005 g	0.005	g
Leucine	0.009 g	0.009	g
Lysine	0.012 g	0.012	g
Methionine	0.005 g	0.005	g
Cystine	0.005 g	0.005	g
Phenylalanine	0.03 g	0.03	g
Tyrosine	0.005 g	0.005	g
Valine	0.01 g	0.01	g
Arginine	0.056 g	0.056	g
Histidine	0.005 g	0.005	g
Alanine	0.016 g	0.016	g
Aspartic acid	0.089 g	0.089	g
Glutamic acid	0.128 g	0.128	g
Glycine	0.01 g	0.01	g
Proline	0.041 g	0.041	g
Serine	0.018 g	0.018	g

Nutrients in Grapefruit, raw, pink and red, California and Arizona